Q: Describe your most memorable CrossFit Experience for us?
Not
sure there is JUST one. But being able to do a Kipling pull up
unassisted for the first time was pretty amazing. I also love being
able to lift weights( in pounds and the movement) that i never imagined
doing before. A very rewarding feeling is doing a WOD, no matter how
long it takes or how slow i go,but finishing it and being able to put
RX. Some days ( well alot of days, RX isnt possible YET) but also being
able to watch and help other members push through the WOD is very
encouraging.
As
a whole family we eat cleaner…. Ok i still indulge in my sweets, BUT in
general we eat healthier and are instilling good eating habits along
with excersing in our kids and family.
Q: When have you used CrossFit outside of the box?
CrossFit
has helped me be more confident in all areas of my life, my has
definitely improved my running times without having to run 5 days week.
Read more and visit the website at http://crossfitsuncoast.com/8-09-12-member-spotlight/
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